How to Use the Massage Ball

1. Target the area: Suitable for tense muscles in the back, shoulders, neck, legs, and soles of the feet.

2. Apply pressure: Place the massage ball on the desired muscle, and use your body weight or hands to increase pressure.

3. Roll the ball: Slowly move the massage ball in small circular motions to release muscle knots.

4. Hold on trigger points: For sore spots, hold the ball in place for 10–30 seconds for deep relaxation.

5. Progress gradually: Start with light pressure and avoid overexertion to prevent discomfort.

6. Post-workout and daily maintenance: Ideal for muscle relaxation after exercise and everyday muscle care.

Note: Different sizes are suitable for different muscle areas. Please choose the size that best fits your needs.