Uses

• Muscle relaxation: Ideal for relieving muscle tension and fatigue after exercise or long periods of sitting.

• Improve blood circulation: Rolling massage increases local blood flow, reducing soreness and stiffness.

• Reduce myofascial adhesions: Helps release fascia, enhancing muscle flexibility and range of motion.

• Support rehabilitation: Can be used in physical therapy or rehab to relieve muscle tightness after sports injuries.
  
  How to Use

  1. Prepare: Ensure your body is relaxed and select the appropriate area for massage (e.g., thighs, calves, arms, back).

  2. Apply appropriate pressure: Hold both ends of the massage roller with your hands and apply suitable pressure, rolling along the direction of the muscle.

  3. Roll slowly: Move the roller back and forth at a steady pace. Massage each area for about 30 seconds to 1 minute, avoiding overstimulation.

  4. Focus on sore spots: For particularly tight or sore points, pause for a few seconds with gentle pressure before continuing to roll.

  5. Avoid overuse: Use 1–2 times per day, and avoid applying excessive force to prevent discomfort.